NATIONAL BESTSELLER • The father of positive psychology draws on more than twenty years of clinical research to show you how to overcome depression, boost your immune system, and make yourself happier.
"Vaulted me out of my funk.... So, fellow moderate pessimists, go buy this book." —The New York Times Book Review
Offering many simple techniques anyone can practice, Dr. Seligman explains how to break an “I–give–up”

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"Have you ever wished you could reprogram your brain, just as a hacker would a computer? In this 3-step guide to improving your mental habits-using plenty of clear "computer-related terms should resonate with tech-savvy readers, including those resistant to typical self-help fare" (Publishers Weekly)- learn to take charge of your mind and banish negative thoughts, habits, and anxiety-in just twenty-one days! A seasoned author, comedian, and entrepreneur,...

The Right Phrase for the Right Situation-Every Time You've taken the GMAT, your transcript is in order, and you're ready to apply to business schools. Your personal statement and the interview are your major opportunity to distinguish yourself from the pack and demonstrate your full potential. Perfect Phrases for Business School Acceptance gives you the phrases, statements, and approaches that will help you write a compelling essay, succeed at the...

Are you sick and tired of watching your life pass you by? Pay close attention here, because the life of your dreams is closer than you might think… We've all been there, life is overwhelming, complicated, confusing, and yes, within it all you still seemingly have all that a person should ever need to feel happy and fulfilled. But for some reason, you just don't feel this way. There's an emptiness inside of you that you can't seem to escape and no...

Are you sick and tired of watching your life pass you by? Pay close attention here, because the life of your dreams is closer than you might think...We've all been there, life is overwhelming, complicated, confusing, and yes, within it all you still seemingly have all that a person should ever need to feel happy and fulfilled. But for some reason, you just don't feel this way. There's an emptiness inside of you that you can't seem to escape and...

If there was one thing you could do to change how you think, feel, and act - would you do it? If you feel stressed, anxious, depressed, or unfocused, then meditation can help you harness the changing nature of the brain in order to increase peacefulness and quality of life. A practical, research-focused look at mindfulness and meditation that is proven to relieve stress, anxiety, pain, improve your awareness, and help you live a more peaceful life...

Learn to treat your brain like a computer so that you can create a positive and permanent shift in your thinking. This book contains proven steps and strategies on how to effectively reprogram your brain to change the way you think, and perceive situations so that you can be more successful. Here is a preview of what you'll learn:Is it possible to change the mind? The workings of the mind. Your conscious mind. Rules for programming the subconscious...

What should we have for dinner? When you can eat just about anything nature (or the supermarket) has to offer, deciding what you should eat will inevitably stir anxiety, especially when some of the foods might shorten your life. Today, buffeted by one food fad after another, America is suffering from a national eating disorder. As the cornucopia of the modern American supermarket and fast food outlet confronts us with a bewildering and treacherous...

Michael Pollan, the bestselling author of The Omnivore's Dilemma, Food Rules, How to Change Your Mind, and This is Your Mind on Plants explores the previously uncharted territory of his own kitchen in Cooked. 
"Having described what's wrong with American food in his best-selling The Omnivore's Dilemma (2006), New York Times contributor Pollan delivers a more optimistic but equally fascinating account...

A lifelong Peruvian shaman and curandero (healer) provides a rare, in-depth look into the world of Ayahuasca, a special medicine used in healing ceremonies by Indigenous South Americans for thousands of years that is taking the world by storm. A mysterious and powerful plant medicine with curative powers that is drunk as a "tea" during a sacred ceremony, Ayahuasca has been known to change people's lives dramatically. But, what was once a healing...